Title:Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety, Sadness and Anger
Author:Attwood, Tony
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Resource Description
In this presentation, world-renowned psychologist, Dr. Tony Attwood "teaches caregivers how to implement 'Cognive Behaviour Therapy'. This therapy works from the inside out. With a logical understanding of emotional triggers and responses ... people can learn to recognize and control their emotions."
Contents:
- Assessing emotional needs
- Avoiding and correcting misinterpretation of emotion
- Building self-esteem and improving self-awareness
- Managing anxiety, depression and anger
- Defining physical and social tools.
Running time: 3 hours
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