Title:Relax Into Healing - Deep, Healing Sleep
Author:Hopps, Nancy
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Resource Description
With Nancy Hopps' award-winning soothing voice and professional, heartfelt delivery, you will drift into a deep, healing sleep you so richly deserve. Most people report never getting to the end of the CD!
What some might call hypnosis relaxation, sleep hypnosis, or self-hypnosis techniques, the well-designed guided imagery, deep breathing and relaxation techniques and a beautiful sequence of simple affirmations -- have distinguished this CD as one of the most effective non-prescription sleep aids on the market.
The various relaxation processes and inspired guided journeys on this 60-minute CD sequentially facilitate ever-deepening relaxation and sleep to
* Deeply relax the body
* Calm an overactive mind
* Release emotional stress and anxiety
Cd with 16 page booklet
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