Title:Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children
Author:Allen, Jeff, MA; Klein, Roger, PsyD
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Resource Description
Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy.
The 66 scripts focus on the following themes:
R=Releasing Tension;
E=Enjoying Life;
L=Learning;
A=Appreciating Others;
X=X-panding Your Knowledge.
Age Range: 5 - 13 years
Grade Level: Kindergarten - 8
Paperback 204 pp
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