Title:Calm Classroom High School
Author:Luster, Jai & Joy
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Resource Description
The Calm Classroom High School manual includes 25 scripted mindfulness-based techniques that are easy to learn and teach.
The curriculum includes breathing, stretching, focusing, and relaxation techniques designed to meet the developmental needs of students in high school classrooms. The manual also includes guidance around creating an effective implementation schedule, introducing the program, and engaging students with leadership opportunities.
- 7 Breathing Techniques
- 11 Focusing Techniques
- 3 Relaxation Techniques
- 4 Stretching Techniques
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